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Navigating Mental Health: Strategies for Preventing Suicide in African American Youths

In the tapestry of life, where every thread weaves a unique story, it’s disheartening to acknowledge that in 2020, suicide emerged as the third leading cause of loss for young Black or African American individuals aged 15 to 24. Regrettably, their lives were cut short before their journeys began. It is often expressed that those who find themselves at this crossroad are not seeking to end their lives; rather, they yearn to extinguish a feeling that overwhelms them. This begs the question; what are these feelings, and what path can we take towards diminishing these staggering statistics?

Suicide, the intentional act of causing one’s own death, is a deeply complex phenomenon influenced by an intricate interplay of factors, including mental health challenges, societal pressures, hopelessness, bullying and personal circumstances.  The surge in social media and other technology usage provides a semblance of escapism, but unfortunately, it has also correlated with an alarming increase in suicide rates. A decade-long study at BYU revealed a concerning trend, particularly among teenage girls who spent two to three hours daily on social media at age 13, indicating a higher risk for suicide in young adulthood. These findings underscore the urgent need to address the root causes of suicide, recognizing the profound impact of societal shifts and technological influences on mental well-being. The root cause of suicide is depression, although drugs and alcohol may worsen suicidal tendencies.

Addressing the alarming rates of suicide among African American youth necessitates a multifaceted approach that combines cultural sensitivity, mental health advocacy, and community empowerment. Implementing accessible and culturally competent mental health services is paramount, breaking down barriers to seeking help. Furthermore, fostering open dialogues within families, schools, and communities about mental health, dismantling stigma, and emphasizing the importance of emotional well-being can contribute to a supportive environment. In this context, rites of passage and mentoring andrecreation programs emerge as a valuable tool, providing a structured framework for support, awareness, identity formation, and community connection. By integrating these holistic strategies, we can strive towards creating a resilient and empowered generation, reducing the tragic impact of suicide within the African American youth community. While rites of passage and other programs alone may not be a panacea for addressing suicide, they can play a significant role in promoting mental well-being, resilience, and a sense of belonging among individuals, including African American youth. Rites of passage programs often incorporate self-awareness, life sustaining, proactive and healthy life choices and family and community support, all of which contribute to a more robust support system. These elements are crucial in addressing the underlying factors that may lead to suicide, such as feelings of isolation, lack of identity, and limited access to positive role models. When integrated into a comprehensive approach that includes mental health services, cultural awareness, and community engagement, rites of passage can be a valuable component in the prevention of suicide among African American youth.

As said by the famous Maya Angelou, ‘You may not control all the events that happen to you, but you can decide not to be reduced by them.’ In the face of the complex and challenging landscape surrounding suicide, these words resonate with a powerful message of resilience and agency. While suicide remains a critical concern, the path forward is illuminated by our collective ability to foster understanding, prioritize mental health, and build communities that serve as pillars of support. By embracing comprehensive strategies that address the multifaceted aspects of this issue, from mental health advocacy to the implementation of culturally relevant rites of passage programs, we can rewrite the narrative. Together, we have the power to inspire hope, amplify the voices of those in need, and offer a web of compassion that stands resilient against the shadows of despair. In the spirit of Maya Angelou’s wisdom, let us choose not to be reduced by the challenges of suicide but instead rise collectively to build a future where every life story is cherished, celebrated, and safeguarded.

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